It is important to recognize when enough is enough. Like an abusive relationship, you need to be able to look at what you have set up for yourself and critically analyze if it is doing you good or doing you harm.
My last long run required too much of my body and I realized as I laid on the floor groaning, that I am simply too beat down. After having taken a few days off running, I had thought I would bounce back stronger than ever, but instead ended up with severe cramping. The mental strain of this set back was crushing and maybe tougher even than the physical pain. Almost...my legs freakin killed me!
I have decided that I need to be realistic about my expectations. I have never done any kind of speed work before, I always ran the miles required by a training plan. The run-the-miles idea is great for the 'I just want to finish' kind of race, but I actually want to shave several minutes off my pace (I know who do I think I am, an Olympic athlete?), which requires intense horrific beat down workouts. I bit off more than I could chew.
The Marathon in the fall has been rolled over to next year and I am currently looking for one in January some time. This will give me time to start over. It was not an easy decision to make, but a necessary one.
So now, Dr Jack, as I take on round 2 with your training plan, I am bringing everything I've got and going to kick some serious butt! She says as she reaches for her liquid courage.
*This blog was brought to you today by 3 glasses of Vivác Syrah.
-Cheers from the Vivác Winery Family!
www.VivacWinery.com
Calcium/magnesium 500mg each at bedtime did wonders for my cramping muscles. Good luck with the training! You rock whether you run or not.
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